Written by Alia Kay on 28 Comments
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This HealthyApple Crisp recipe features tender, juicy apples under a crunchy, flourless coconut sugar and oat topping. Bursting with sweet apple and cinnamon flavor, it is the perfect fuss-free fall dessert. Learn how to make healthy apple crisp with oats from scratch with this simple recipe.
Why You’ll Love This Apple Crisp Recipe
Homemade apple crisp is a perfect fall-time dessert that is a traditional favorite. With a soft, slightly saucy baked apple filling covered with a crispy coconut sugar-oat topping, it is the perfect combination of tender and crunchy.
This good-for-you apple dessert contains no flour, so it is perfect for anyone that is gluten-intolerant. Just be sure to use certified gluten-free oats when making the topping, to ensure that the recipe is completely gluten-free.
As this apple crisp recipe is made using organic coconut sugar as the sweetener, it is refined sugar-free. It also contains a good dose of healthy fats from the grass-fed butter in the oat topping. It makes an easy, flourless and healthy apple dessert recipe that the whole family will love. Keep reading to learn how to make the best apple crisp ever!
How To Make Healthy Apple Crisp
Not only is apple crisp delicious, it is one of the easiest desserts to throw together before dinner. All you do is toss some sliced apples with lemon juice and vanilla and spread them in a baking dish. Then, sprinkle the apple mixture with a coconut sugar-oat topping and pop the dish in the oven. The apple crisp will bake in the perfect amount of time to serve fresh out of the oven when you are ready for dessert.
What Apples To Use For Apple Crisp
Apple crisp is an especially popular dessert in autumn, when apple season is at its peak.This recipe will work with just about any apple variety, so feel free to use whatever you have on hand. Although Granny Smith apples are generally thought of as the go-to baking apple, I personally prefer to use sweeter, less tart varieties such as Gala and Golden Delicious for the best flavor. However, if you want to learn more about how to choose the best apple for an apple crisp, check out this helpful article from Southern Living.
Tip: Be sure to check the apples for freshness, they should be nice and hard. If the apples are squishy, bruised, or discolored, you should discard them.
Can You Reheat Healthy Apple Crisp?
Absolutely! Warm apple crisp is the best. To reheat apple crisp, simply put a slice on a plate and place it in the microwave. Then, warm it up in 30-second increments, until it is nicely heated up to your liking.
Tip: Be careful when reheating it, as the sauce can get quite hot and may cause burns if you heat it up too much.
More Healthy Apple Recipes
Craving more nourishing apple-infused dishes? Here are some of my favorite nutritious apple recipes that I know you will love too:
- Easy Apple Pie Granola Bars Recipe
- Homemade Unsweetened Applesauce
- The Best Apple Spinach Salad Recipe
- Oatmeal Apple Muffins Recipe
- Easy Butternut Squash Apple Soup
If you make this Healthy Apple Crisp recipe, please let me know! Just leave a comment with a star rating ★ below, because I absolutely love hearing from you! ♡
The Best Healthy Apple Crisp Recipe with Oats (No Flour!)
Alia Kay
This Healthy Apple Crisp recipe features tender baked apples with a crunchy oat topping. It is an easy and flourless apple dessert recipe.
5 from 18 votes
Print Recipe
Prep Time 10 minutes mins
Cook Time 45 minutes mins
Total Time 55 minutes mins
Course Dessert
Cuisine American
Servings 6 servings
Calories 201 calories
Ingredients
- 4 apples, cored and chopped
- 2 teaspoons lemon juice
- 1/2 teaspoon vanilla extract
- 1/2 cup rolled oats (certified gluten-free if necessary)
- 1/2 cup coconut sugar
- 1/4 teaspoon ground cinnamon
- 1/4 cup grass-fed butter, softened to room temperature
Instructions
Preheat the oven to 375°F.
In a medium bowl, combine the apples, lemon juice, and vanilla. Spread the apple mixture evenly in a medium baking dish.
Combine the oats, sugar, and cinnamon in a bowl. Cut the butter into the mixture with your fingers, until it forms a crumbly consistency.
Sprinkle the oat mixture evenly over the apple mixture.
Bake for 45 minutes or until the apples are tender and the topping is golden brown. Serve warm.
Notes
Leftovers can be stored in the fridge for up to five days or in the freezer for up to three months.
Nutrition
Nutrition Facts
The Best Healthy Apple Crisp Recipe with Oats (No Flour!)
Amount per Serving
Calories
201
% Daily Value*
Fat
8
g
12
%
Saturated Fat
5
g
31
%
Trans Fat
0.3
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
2
g
Cholesterol
20
mg
7
%
Sodium
89
mg
4
%
Potassium
159
mg
5
%
Carbohydrates
33
g
11
%
Fiber
4
g
17
%
Sugar
21
g
23
%
Protein
1
g
2
%
Vitamin A
302
IU
6
%
Vitamin C
6
mg
7
%
Calcium
14
mg
1
%
Iron
0.4
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Apple Crisp No Flour, Apple Crisp with Oats, Healthy Apple Crisp
Did you try this recipe?Let me know what you thought!
This post was originally published on September 19, 2017. It has been updated to reflect new information and helpful content.
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