Sugar Free Keto Simple Syrup Recipe (2024)

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Are you on a keto or low-carb journey and searching for a way to sweeten your favorite co*cktails or beverages without sugar? I am thrilled to share my sugar free keto simple syrup recipe with you, offering a fantastic solution for your drinks and keeping your carb intake in check. This sugar-free simple syrup is straightforward, homemade, low carb and perfect as an addition to your desserts.

Sugar Free Keto Simple Syrup Recipe (1)

This no-sugar simple syrup that tastes just like the standard simple syrup you are used to is an excellent addition topancakesorcrêpes.

This pancake syrup is a part of ourhomemade sugar free sweetenercollection, such asketo maple syrup,caramel sauce,condensed milkorchocolate syrup.

Sugar Free Keto Simple Syrup Recipe (2)

Sugar Free Syrup for co*cktails

Have you realized I have very few keto co*cktails on my website? Do you know why? This keto simple syrup is the exact answer.

Living in Europe and following a keto diet is not that easy. I cannot order keto syrups that are available in the US.

Adding a powdered sweetener to your low carb co*cktails is a great idea, but you can never compare it to the consistency of a traditional simple syrup.

I mean, ourmulled wine,strawberry smoothie,eggnog,cold brew iced coffee, orinfused iced teasare in here. Some are sweetened, some not.

But from now on, I am adding our simple syrup to every one of them, like it or not.

Coffee Syrup Without Sugar

This homemade keto simple syrup is a basic recipe you have yet to include in your pantry, even though you do not know that, as I did not know.

With our recipe, you can have any of the homemadeStarbucks copycat drinks.

Great flavoring for your coffee. If you read below, I am also giving you a suggestion of what flavors you can add to this fantastic homemade simple syrup.

No more buying expensive sugar-free flavored syrups, Starbucks might offer and trying to replicate coffee drinks.

How Much Sugar and Carbs Are in Low Carb Simple Syrup?

As most of the servings are just a few teaspoons, all your nutritional facts come to a complete 0.

Zero sugar, 0 carbohydrates, 0 calories, 0 everything. How awesome is that?

I have calculated the nutrition of the entire recipe, which is approximately ¾ of a cup.

In a whole recipe, you still get only 5 grams of calories and 1 gram of carbohydrates.

There is no worry about adding anything to your daily values.

Watch out for sugar alcohol in some sweeteners, as some might still spike blood sugar.

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What Is Sugar-Free Simple Syrup Made Of?

Making a simple syrup is the best keto idea with just two ingredients. It is a sweetener with added water, compared to the classic simple syrup, like sugar and water.

This recipe cannot be more straightforward.

Compared to the expensive store-bought sugar-free syrups, it costs a fraction of the price and making simple syrup takes less than a few minutes.

All you need is one of the sweeteners you already have at home and an optional pinch of keto thickeners such as xanthan gum or guar gum, depending on your desired syrup consistency. That is it.

What Sugar Substitute Can I Use Instead of Sugar in Simple Syrup?

As this simple syrup recipe is sugar-free and keto, it is not made with regular sugar. But there are a few options and suggestions you can use.

There is a wide variety ofketo sweetenerson the market, and I am sure you have a few of them already at home.

For keto simple syrup, I suggest using low-carb sugar such asallulose,monk fruitsweetener, orxylitol.

  • Allulose:This is my preferred sweetener, as it gives that additional smoothness to the clear syrup and is super easy to dissolve.
  • Monk fruit: Is is also a great choice, even though some brands might get a tiny crystallization once cooled.
  • Xylitol: Is is my 3rd choice, and even though it has a tiny bit of carbs, it is an excellent sweetener with a perfect taste and 0 aftertastes you might experience with other sugar-free sugars.
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Can You Use Erythritol to Make the Sugar-Free Simple Syrup Recipe?

If you can, I would avoid using pureerythritol, as it crystallizes back once cooled.

But if erythritol is the only sweetener you have in the house, I recommend a few essential points.

  • It is best to use powdered erythritol, which can easily be achieved by simply blending your crystallized version in your blender.
  • Use distilled water, which can lessen the crystallization afterward.
  • Do not store it in the fridge, as it will recrystallize much easier.

But if it does recrystallize, it’s not a problem. All you have to do is warm up the syrup in the microwave for a few seconds, and you are back to beautiful, sugar-free, clear syrup.

How to Thicken Simple Syrup Made With Sweetener?

While cooking the mixture, this low-carb simple syrup will start to thicken. Depending on how long you let it cook, more water will evaporate and reduce the syrup further.

Once cooled, the thickness increases as well.

But if that is not enough for you, a few pinches ofxanthan gumhelp dearly.

While using xanthan gum, you must cook the syrup again, as the xanthan starts its thickening process only when cooked.

If you do not have xanthan gum in the house, guar gum is a great replacement.

How to Make Keto Simple Syrup Recipe?

This keto sugar-free simple syrup is made with two ingredients only and has a perfectly thick consistency. It is an excellent addition to not only your keto drinks, co*cktails, or smoothies but also pancakes, crêpes, granola, and any keto dessert recipe you are about to make. This entirely gluten-free, diabetic-friendly, low carb and sugar free liquid sweetener needs to be in your low-carb pantry from now on.

Kitchen Gadgets needed:

Ingredients Needed:

*Exact measurements are listed in the recipe card below.

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STEP-BY-STEP INSTRUCTIONS ON HOW TO PREPARE A SUGAR FREE SIMPLE SYRUP RECIPE

First Step: Ingredients for Keto Simple Syrup

First, prepare your ingredients.

For a sweetener, I suggest allulose, monk fruit, or xylitol.

It is best to have either in a powdered version as it will dissolve much easier. If you only have a crystallized version, blend it in your blender, or coffee grainer.

Xanthan gum is optional, but it gives you a more significant volume of this fantastic low-carb simple syrup.

For whisking, please use a metal whisk, as a plastic spatula might melt while sugar is thickening (my own experience).

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Second Step: Water and Sweetener

Start by switching your stovetop on.

Add water and sweetener into a cooking pot and whisk until all melts.

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Third Step: Cook

Let the whole mixture cook for approximately 15 minutes total time.

The minutes depend on how thick you wish your simple sugar to be.

If you want to add xanthan gum to thicken a bit and have a more clear liquid, 15 minutes is about the time.

At this stage, a part of the water evaporates, still leaving at least ¾ of a cup of a whole mixture.

If you do not wish to add xanthan gum, keep cooking on a lower heat until most of the water dissolves, and you will be left with a beautiful, thicker consistency.

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Fourth Step: Xanthan Gum and Whisk

Once your 15 minutes are over, and you see the sugar mixture slightly reducing in volume, add pinch by pinch xanthan gum.

At this stage, you must keep whisking vigorously for xanthan gum to dissolve. Otherwise, you might have a few lumps left. It is not a problem, and in my tips and tricks below, I have mentioned the solution.

Pour into a glass jar or any of your glass containers and enjoy.

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TIPS AND TRICKS

  • Only crystallized sweetener– blend it in your blender, or coffee grainer.
  • Metal whisk– please do not use a plastic spatula, as this might melt while sugar is thickening (my own experience).
  • Not sweet enough– add a few drops of stevia.
  • Only erythritol at home– use powdered erythritol, which can easily be achieved by simply blending it in your magic bullet. Use distilled water, which can lessen the crystallization afterward, and do not store it in the fridge, as it will recrystallize much easier.
  • No xanthan gum– use guar gum as a replacement.

FREQUENTLY ASKED QUESTIONS AND ANSWERS

Where Can I Add Simple Syrup?

As mentioned above, this keto syrup is something you need to have in yourpantry.

Once you make it, you will realize it has been missing in your kitchen, even without knowing it, as I did before.

Use for any recipe that calls for simple syrup, such as:

  • Cold Brew Coffee
  • Infused Iced Tea
  • Keto Mulled Wine
  • Eggnog
  • Cold Drinks
  • Granola
  • Strawberry Smoothie
  • co*cktails
  • Pavlova cake
  • Pancakes
  • Low Carb Crêpes
  • Cakes for added moisture
  • Fruit Salad
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How Can I Flavor Sugar-Free Syrup?

There is an excellent variety of flavorings you can infuse this basic simple syrup with.

You can make homemade sugar-free syrup options by adding extracts or a few drops of flavorings.

A few suggestions are:

  • Blackberry Simple Syrup
  • Sugar-Free Pumpkin Spice Syrup
  • Coffee Sugar-Free Syrup
  • Sugar-Free Maple Syrup
  • Cardamon Simple Syrup
  • Mint Keto Clear Syrup
  • Vanilla Sugar-Free Simple Syrup
  • Lavender Sugar-Free Syrup
  • Sugar-Free Raspberry Syrup
  • Blueberry Simple Syrup
  • Hibiscus Simple Syrup
  • Gingerbread Syrup
  • Brown Sugar Simple Syrup
  • Sugar-Free Caramel Syrup
  • Strawberry Syrup
  • Sugar-Free Cinnamon Syrup
  • Cranberry Simple Syrup

There is much, much more, but for that, I need a separate page.

What if I Get Lumps in My Syrup?

Using xanthan gum to thicken this sugar-free syrup, you have to whisk it vigorously.

You might come to the stage where you would still see some lumps from xanthan, which are not dissolving.

In this case, place the whole mixture into your blender and blend for a few seconds.

Afterward, run it through the filter, leaving you with a beautiful clear keto sugar-free simple syrup to use on any of the co*cktails or suggestions I have mentioned above.

How Can I Store Sugar Free Keto Simple Syrup?

This sugar-free sweetener is ideally stored in your pantry or a kitchen counter.
If you want to give it a bit longer shelf life, store it in your refrigerator.

How Long Can I Keep Sugar-Free Simple Syrup?

Our low-carb syrup can stay on your kitchen counter easily for approximately two months.

If you want to store it for longer, I suggest placing it in your fridge, which should last at least six months.

More Keto Recipes

Enjoy more delicious keto treats with these additional recipes.

Start with ourmini cheesecake bites, a small, delightful cheesecake option perfect for your keto lifestyle.

If you’re a fan of chocolate, you will love ourchocolate zucchini cake, which combines rich chocolate flavor with the goodness of zucchini.

For a sweet and tangy twist, try ourmeringue lemon curd cupcakes, featuring light and fluffy meringue paired with zesty lemon curd.

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Sugar Free Keto Simple Syrup Recipe

Zuzana Paar

4.79 from 14 votes

Are you on a keto or low-carb journey and searching for a way to sweeten your favorite co*cktails or beverages without sugar? I am thrilled to share my sugar free keto simple syrup recipe with you, offering a fantastic solution for your drinks and keeping your carb intake in check. This sugar-free simple syrup is straightforward, homemade, low carb and perfect as an addition to your desserts.

Print Recipe Pin Recipe

Prep Time 2 minutes mins

Cook Time 15 minutes mins

Total Time 17 minutes mins

Course Soup-Sauces-Dips

Cuisine American

Servings 0.75 Cup

Calories 7 kcal

Ingredients

Instructions

  • First, prepare your ingredients.For a sweetener, I suggest allulose, monk fruit, or xylitol. It is best to have either in a powdered version as it will dissolve much easier. If you only have a crystallized version, blend it in your blender, or coffee grainer.Xanthan gum is optional, but it gives you a more significant volume of this fantastic low-carb simple syrup.

  • Start by switching your stovetop on. Add water and sweetener into a cooking pot and whisk until all melts.

  • Let the whole mixture cook for approximately 15 minutes total time.The minutes depend on how thick you wish your simple sugar to be.If you want to add xanthan gum to thicken a bit and have a more clear liquid, 15 minutes is about the time.If you do not wish to add xanthan gum, keep cooking on a lower heat until most of the water dissolves, and you will be left with a beautiful, thicker consistency.

  • Once your 15 minutes are over, and you see the sugar mixture slightly reducing in volume, add pinch by pinch xanthan gum. At this stage, you must keep whisking vigorously for xanthan gum to dissolve. Otherwise, you might have a few lumps left. It is not a problem, and in my tips and tricks below, I have mentioned the solution. Pour into a glass jar or any of your glass containers and enjoy.

Video

Notes

  • Only crystallized sweetener– blend it in your blender, or coffee grainer.
  • Metal whisk– please do not use a plastic spatula, as this might melt while sugar is thickening (my own experience).
  • Not sweet enough– add a few drops of stevia.
  • Only erythritol at home– use powdered erythritol, which can easily be achieved by simply blending it in your magic bullet. Use distilled water, which can lessen the crystallization afterward, and do not store it in the fridge, as it will recrystallize much easier.
  • No xanthan gum– use guar gum as a replacement.

    Nutrition

    Serving: 0.75CupCalories: 7kcalCarbohydrates: 1gSodium: 66mgPotassium: 6mgCalcium: 5mg

    Disclaimer

    Please note that nutrient values are estimates only. Variations can occur due to product availability and manner of food preparation. Nutrition may vary based on methods of origin, preparation, freshness of ingredients, and other factors.

    Tried this recipe?Let us know how it was!

    First Published: November 27, 2021

    Last Updated: November 7, 2023

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    How To Make Dehydrated Strawberries

    Learn How To Make Dehydrated Strawberries with a few easy steps to preserve your seasonal produce's freshness, vibrant color, and sweet flavor. Learning how to dehydrate strawberries is the best and easiest way to make a delicious snack that is low carb, gluten-free, and great for people with diabetes.

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    How to Make Peanut Butter

    Is Peanut Butter Low Carb? Is Peanut Butter Keto? With this article, you will explore all of the facts, tips and tricks, recipe suggestions, and everything you need to know about this Gluten-Free, Diabetic-friendly, and of course, Low Carb and Keto wonder. Learn How To Make Peanut Butter with only one ingredient in less than 2 minutes.

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    Discover 36 Low Carb Fruits

    Discover 36 Low Carb Fruits that are a perfect fit to enjoy on a low-carb diet. These nutrient-packed options provide the natural sweetness of fresh fruit without the high sugar content, making some ideal choices to eat on the keto diet while still incorporating a variety of fresh fruits and vegetables into your meals.

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    Low Carb Chocolates

    Chocolates I cannot throw. Avoid them? No way. There is no life without it as some might say. Don’t worry, you definitely do not have to avoid them or get rid of them entirely from your low carb lifestyle.

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    How to Make Sugar Free Maple Syrup

    Learn How to Make Sugar Free Maple Syrup that is Healthy, Homemade, and tastes just like your perfect Classic Pancake Syrup but without carbs or calories. This Gluten-Free, Low Carb, and Diabetic Friendly Keto Syrup is an ideal addition not only to your Breakfast but so many Flavorful Low Carb Dessert Recipes.

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    How To Make Sugar Free Chocolate Syrup

    Learn How To Make Sugar Free Chocolate Syrup done in a few minutes with only 2 ingredients that can be drizzled on almost any of your Keto Treat. Our Dairy-Free, Gluten-Free, Low-Carb, Keto, THM Friendly, and Diabetic Friendly Chocolate Sauce made from a complete scratch can become an addition to your Homemade Starbucks Keto Syrups Collection.

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    How To Freeze Blueberries

    Learn How To Freeze Blueberries to store and enjoy these delicious berries from the freezer year-round. Whether you’re planning to use frozen berries in smoothies, bake them into pies, or make your jam, this step-by-step tutorial recipe for freezing fresh blueberries is a fantastic way to preserve their flavor, save money and reap the benefits of this versatile fruit year long.

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    Jelly

    Pure Gelatin is what I use at most Gelatin is largely composed of the amino acids glycine and proline, which many people don’t consume in adequate amounts as they are found in the bones,

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    Keto and Low Carb Pantry Decorations

    Keto Dessert Decoration is pretty important for the look of the dish especially desserts. When you have kids (but this applies not only by kids) you do realize that most of the time they like what looks good since.

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    Kitchen Pantry

    The kitchen pantry of a low carb lifestyle individual is much more healthier alternative to the pantries used for generations. Once you start a low carb lifestyle, there are few things which needs to be changed.

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    Keto and Low Carb Syrups

    Syrups are perfect to use not only for drinks mixes but also in baking. Some contain stevia and when I add them into the baking it reduces the amount of additional sugar substitutes.

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    Keto and Low Carb Soft drinks

    Keto and Low Carb Soft drinks you can enjoy from time to time. Not the healthiest choice, but when you have kids who goes for Birthday parties, its always good to have some kind

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    Keto & Low Carb Sweets

    Sweets in our house are same like soft drinks, I always buy sugar-free everywhere we travel, but most of them Sophie does not even like, but it helps me when I have a sweet tooth and there is nothing on hand.

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    Snacks

    A snack should not be part of a healthy pantry but if you have kids, it’s always good to have something on hand for a busy day or a trip outdoors.

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    Keto Desserts E-Book

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    Living aKeto Lifestylebut still, have a sweet tooth?

    Explore31 Days with Top Keto & Low Carb Dessert Recipes.

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